<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The LAB]]></title><description><![CDATA[Unite, Inspire, Achieve]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 03:47:44 GMT</lastBuildDate><atom:link href="https://laurenbruce100.wixsite.com/the-lab100/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Beat Post-Spring Break Burnout and Stay on Track (Literally)]]></title><description><![CDATA[Spring break is over, and track season is in full swing. Between practices, meets, and schoolwork, it’s easy to feel overwhelmed and...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/how-to-beat-post-spring-break-burnout-and-stay-on-track-literally</link><guid isPermaLink="false">67ee9a793e2b3ee475bdda23</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Thu, 03 Apr 2025 15:05:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_0fb712798c7f4af893af818894a31094~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Know Your Worth: How to Stand Up for Yourself and Walk Away from Where You’re Not Valued]]></title><description><![CDATA[In a world that often tells girls to be accommodating, agreeable, and self-sacrificing, it’s crucial to learn how to stand up for...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/know-your-worth-how-to-stand-up-for-yourself-and-walk-away-from-where-you-re-not-valued</link><guid isPermaLink="false">679a5ed53a4ac3cbc523cde8</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Wed, 29 Jan 2025 17:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_74d09ca727c1405382c6b6fb5b6e231a~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Unlocking Your Inner Calm: The Cognitive and Neurological Impact of Meditation]]></title><description><![CDATA[In a world that hums with endless activity, where moments seem to slip away in a blur of responsibilities, meditation offers a quiet...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/unlocking-your-inner-calm-the-cognitive-and-neurological-impact-of-meditation</link><guid isPermaLink="false">678f18da92a380e77eb7debb</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Tue, 21 Jan 2025 04:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_832b8c52464c452dbd9f9bd3224e954b~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Transform Your Body and Mind: Why to Embrace Yoga]]></title><description><![CDATA[Yoga isn’t just for trying to unwind after a stressful day. For athletes especially, yoga can be a game-changer. Think of yoga as a...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/transform-your-body-and-mind-why-to-embrace-yoga</link><guid isPermaLink="false">678821fd2dc8952d144e1248</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Wed, 15 Jan 2025 22:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_0ebd36fb42974adfbd503984678c6737~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[How Muscles Grow: A Simple Guide ]]></title><description><![CDATA[If you’re starting to work out or play sports, you might hear people talk about “muscle building” or “muscle growth.” But what does that...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/how-muscles-grow-a-simple-guide</link><guid isPermaLink="false">6785a7756b1338c63f7c8f86</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Tue, 14 Jan 2025 00:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_f62675ede68743dc9261c2b1b059ed09~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Post-Workout Recovery Meals on a Budget]]></title><description><![CDATA[Hey athletes! Crushing your workouts is only half the game. The other half? Refueling your body like the superstar you are! Recovery...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/post-workout-recovery-meals-on-a-budget</link><guid isPermaLink="false">67844a5262c6b84e166043de</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 12 Jan 2025 23:29:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_ea4013f1dbfc49eaa140c42d2b32166a~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Athlete Spotlight: Caedeon Trotter - Rising Track Star at West Virginia State University]]></title><description><![CDATA[Some athletes are born with a passion for their sport, while others discover it later in life. For Caedeon Trotter, a sophomore at West...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/athlete-spotlight-caedeon-trotter-rising-track-star-at-west-virginia-state-university</link><guid isPermaLink="false">67813c6e88ddf98ba81424f5</guid><category><![CDATA[Athlete Spotlights]]></category><pubDate>Fri, 10 Jan 2025 16:00:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_849aaecd3ca94e23b09640d577dacc7a~mv2.jpg/v1/fit/w_666,h_449,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[ Habits to Kick for Better Mental Health]]></title><description><![CDATA[Hey there! Let's talk about some habits that might be messing with your mental health. Recognizing and tweaking these behaviors can make...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/habits-to-kick-for-better-mental-health</link><guid isPermaLink="false">677d78822677dbe2784c49f0</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Wed, 08 Jan 2025 12:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_326b83dff75449dc8ffc61cb50d6800c~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Flexibility &#38; Body Control ]]></title><description><![CDATA[Objective:  Develop flexibility, body awareness, and control while fostering mental focus and calmness. Warm-Up (10-12 minutes) Dynamic...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/flexibility-body-control</link><guid isPermaLink="false">677bf9f932984741b7f0a603</guid><category><![CDATA[Workouts]]></category><pubDate>Mon, 06 Jan 2025 17:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_ec8e1f0b72644f98941215eb2ab1f275~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Eating Right for Teen Athletes]]></title><description><![CDATA[What you eat matters, not just for performing better, but for staying healthy while you grow! Teen athletes need more nutrients than...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/eating-right-for-teen-athletes</link><guid isPermaLink="false">677a9fb9009a1b1c5071b664</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Sun, 05 Jan 2025 22:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_9eccae0b2188439cb28a712dcdc9d48a~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Athlete Spotlight: Tommy Herring – From Sprinter to Mentor]]></title><description><![CDATA[In the world of track and field, few athletes epitomize the spirit of dedication and teamwork like Tommy Herring. From his early days...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/athlete-spotlight-tommy-herring-from-sprinter-to-mentor</link><guid isPermaLink="false">67781fa43621165e48c742c1</guid><category><![CDATA[Athlete Spotlights]]></category><pubDate>Fri, 03 Jan 2025 17:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_6d7357c56d794743aa95acd60eccbaf4~mv2.jpg/v1/fit/w_828,h_553,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[New Years Wellness - Wellness Tips for Teens]]></title><description><![CDATA[New Year, New Habits: Wellness Tips for Teens As the New Year begins, it’s the time to reflect, reset, and embrace habits that can help...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/new-years-wellness-wellness-tips-for-teens</link><guid isPermaLink="false">677436f2f35bacbb650d12b5</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Wed, 01 Jan 2025 12:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_1304484a96064d6b8244188b10edcac0~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Unleashing Your Full Potential: Embracing Versatility as a Track Athlete]]></title><description><![CDATA[In track and field, athletes often shine in their chosen events, whether sprinting, distance running, jumping, hurdling, or throwing....]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/unleashing-your-full-potential-embracing-versatility-as-a-track-athlete</link><guid isPermaLink="false">674b700125000fb1a5aa4560</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Sat, 30 Nov 2024 20:10:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_0917c4f1af21439baadbdecf6d0fe6e6~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Fueling Your Performance]]></title><description><![CDATA[Why Pre-Workout Nutrition Matters Eating the right foods before exercise provides energy, supports performance, and aids recovery. The...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/fueling-your-performance</link><guid isPermaLink="false">674b6bc4d536db5bba807a67</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Sat, 30 Nov 2024 19:58:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_601ce89547fc49d68b8a96f02fe560c0~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Grounding/Earthing]]></title><description><![CDATA[Earthing, also known as grounding, is the practice of physically connecting with the Earth’s natural energy. This connection is achieved...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/grounding-earthing</link><guid isPermaLink="false">674a55c6a4be022ccda8364e</guid><category><![CDATA[Helpful Articles]]></category><pubDate>Sat, 30 Nov 2024 00:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_8b2426f443524791a4c69bdd7a905bce~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Easy Garlic Butter Pasta]]></title><description><![CDATA[Ingredients  (Serves 2-3): 200g (about 2 cups) pasta (spaghetti, penne, or your favorite type) 3 tablespoons butter 2 garlic cloves,...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/easy-garlic-butter-pasta</link><guid isPermaLink="false">674a51f09d95c516446f9cdb</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 29 Nov 2024 23:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_b0b89f468cfc4df486e70e78418af27c~mv2.jpg/v1/fit/w_250,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Easy Marinated Chicken]]></title><description><![CDATA[Ingredients : 2 chicken breasts (or thighs) 2 tablespoons olive oil 1 tablespoon lemon juice (or vinegar) 1 teaspoon garlic powder (or...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/easy-marinated-chicken</link><guid isPermaLink="false">674a5047ab2e23aa573fe217</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 29 Nov 2024 23:38:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_254322d377194315897fb7537b062e78~mv2.jpg/v1/fit/w_171,h_171,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[10 minute Abs]]></title><description><![CDATA[Warm-Up (1 minute) Exercise:  Cat-Cow Stretch On all fours, alternate arching your back upwards (cat) and dipping your stomach towards...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/10-minute-abs</link><guid isPermaLink="false">674a3a9bd0f528b56e14664b</guid><category><![CDATA[Workouts]]></category><pubDate>Fri, 29 Nov 2024 22:58:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_1f355164aa6b47b5b4d776b1e0ebcbd5~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Cardio Workout]]></title><description><![CDATA[Beginner Level (20-25 minutes) Ideal for those new to exercise or easing back into a routine. Focus on building endurance and mastering...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/cardio-workout</link><guid isPermaLink="false">674a4282d0f528b56e146c0f</guid><category><![CDATA[Workouts]]></category><pubDate>Fri, 29 Nov 2024 22:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_682ddf022fb04bfaa38f2308a1f5e731~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item><item><title><![CDATA[Leg Day]]></title><description><![CDATA[Beginner Focus: Building foundational strength and mastering form.  Frequency : 2-3 times per week. Machines Leg Press : 3 sets of 12-15...]]></description><link>https://laurenbruce100.wixsite.com/the-lab100/post/leg-day</link><guid isPermaLink="false">674a3472b90797631bb74693</guid><category><![CDATA[Workouts]]></category><pubDate>Fri, 29 Nov 2024 21:39:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8434c8_1ad2622a6835421e8bfc51599a04c46b~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The LAB</dc:creator></item></channel></rss>