Objective: Develop flexibility, body awareness, and control while fostering mental focus and calmness. Warm-Up (10-12 minutes) Dynamic...

Warm-Up (1 minute) Exercise: Cat-Cow Stretch On all fours, alternate arching your back upwards (cat) and dipping your stomach towards...

Beginner Level (20-25 minutes) Ideal for those new to exercise or easing back into a routine. Focus on building endurance and mastering...

Beginner Focus: Building foundational strength and mastering form. Frequency : 2-3 times per week. Machines Leg Press : 3 sets of 12-15...